Although for many people it has a bad reputation, cauliflower is not only a very healthy food, but also a delicious one, as long as it is cooked in the right way. When overcooked, both the smell and taste can be unpleasant, while overcooking keeps the cauliflower fresh and crisp. Accompanied by chickpeas it ensures a very interesting nutritional intake, while the touch of curry, soya and spices enlivens the taste of the whole: a vegan dish that everyone will enjoy.
Productos con los que prepararla
Ingredients
- 3 tablespoons of mild vegetable oil (45 ml)
- 1 tablespoon of Thai curry paste (or to taste)
- 1 spoonful of brown sugar (15 g)
- 1 medium carrot (about 70 g)
- 1 medium red pepper (about 250 g)
- ½ small cauliflower (about 400 g)
- 50 ml vegetable stock
- 3 tablespoons soy sauce (45 ml)
- 1 large onion (200 g)
- 3 cloves of garlic
- 200 ml coconut milk
- 600 g of cooked chickpeas
- ¼ of teaspoonful of cumin powder (1 g)
- Salt
- Fresh aromatic herbs to taste (coriander, basil, mint…)
Instructions
- Put the blade accessory in the glass. Add the onion, peeled and cut into 8 pieces, the 3 cloves of garlic, peeled and the carrot, without the tips, peeled or washed until all the soil is removed and cut into pieces. Program 12 seconds at speed 5 and close.
- Open the Chefbot and push down with the spatula what may have stuck to the walls. Remove the blade accessory from the glass and insert the stir paddle accessory. Add the 45 ml of vegetable oil and a little salt. Set for 12 minutes at 110°C, speed 1 and close.
- Open the glass and add the spoonful of curry paste (or to taste) and the cumin. Set for 1:30 minutes at 110ºC, speed 2 and close.
- Open the glass and add the 200 ml coconut milk, 50 ml broth, 45 ml soy sauce and the tablespoon of brown sugar (15 g). Set for 8 minutes at 100°C, speed 2 and close.
- Open the Chefbot and add the cauliflower cut into florets and the pepper in large pieces, about 2×2 cm. Set for 8 minutes at 100°C, speed 1 and close.
- Open the Chefbot and, taking care not to burn yourself, add the chickpeas, stir with the spatula, set for 4 minutes at 100°C, speed 1 and close.
- Open the Chefbot and serve the curry, if desired, accompanied by aromatic herbs.